About Kathy

We all suffer at times, and different stages of life bring their own distinct challenges. Maybe you’ve tried self-help books, social media wellness accounts, or reaching out to a friend, but still can’t seem to get the clarity or relief you’re seeking.

Therapy can help us with something we find hard to do by ourselves: understand our own minds. The client-counsellor relationship is a rare place where we don’t need to keep parts of ourselves hidden or pretend everything’s fine. When we shine a light on our scattered, private thoughts with a supportive, non-judgmental listener who is trained to help us work through our issues, we can often begin to notice longstanding beliefs and patterns, discover the role they play in our lives, and take steps towards gently shifting them according to our values and desired outcomes.

I aim to be that listener for you, honouring your unique story and helping you find your way forward. Whether you’re working through mental health concerns, looking to improve your relationships, or navigating a life transition, we will work together to explore the issues, create a plan tailored to your needs, and support you to find the clarity, relief, and healing that feel out of reach at the moment.